7 separate food rules

1 rule.

Starchy and acidic foods should be consumed at different times. That is, foods that are rich in carbohydrates (legumes, potatoes, bananas, etc.), Can not be combined with acidic fruit (oranges, lemons, grapefruits, pineapples, etc.) And tomatoes.

2 rule.

You can not use both incongruous products (melon, watermelon, milk).

3 rule.

Foods rich in protein and acid should be consumed at different times. Citrus fruits and tomatoes can not be used together with meat, cheese, fish, nuts, eggs.

4 rule.

Starchy and sugary foods should be consumed at different times. It is not recommended to combine the jam, jelly, all sugar and honey in the porridge, bread, buns, cookies, potatoes.

5 rule.

You can not use both proteins and carbohydrates. Potatoes, bread, pasta, cereals can not eat cheese, nuts, meat, fish.

6 rule.

Protein and fatty foods is recommended at different times. Can not be combined oil (vegetable, dairy) with eggs, meat, fish, cheese and other foods rich in protein.

7 rule.

Do not take a single meal a few foods rich in protein. For example, it is not necessary to combine eggs with meat or nuts with meat, cheese, meat, cheese, or eggs.

Also, it is not recommended to drink during a meal, the food should be thoroughly chewed, often to eat in small amounts to reduce the use of spices and salt, protein foods (meat, fish) is better to cook in the oven or steamed.