Why you need to eat carbohydrates?

Carbohydrates - an integral part of a balanced diet. Find out what benefits you can derive, eating them regularly.

One of the most common misconceptions - take that away from carbohydrates recover. Of course, if you eat rich in carbohydrates (like any other) food in unreasonably large amounts, then you will gain weight. In fact, carbohydrates are a healthy addition to your diet. Here are a few reasons why you should certainly get carbohydrates daily.

Reason 1: Carbohydrates improve mood.

Researchers believe that carbohydrates contribute to the production of serotonin, a hormone responsible for good mood. In one study, people who adhered to a diet very low in carbohydrates during the year (they received only 20 to 40 grams of carbohydrates per day) were more prone to depression, anxiety and anger.The control group consisted of subjects who adhered to a diet low in fat and high in carbohydrates. They consumed, mainly, low fat dairy products, whole grains, fruits and legumes. Participants in the second group was not observed such psychological problems.

Reason 2: Carbohydrates can help prevent weight gain and even promote weight loss.

Researchers from Brigham Young University in the US observed the eating habits of middle-aged women for nearly two years and found that those who increased fiber intake generally lost weight. Many carbohydrates contain fiber, which actually and are non-digestible complex carbohydrates.

Reason number 3: Carbohydrates are good for the heart.

Studies show that increased consumption of soluble fiber (which are rich in foods such as oatmeal and beans) 5-10 grams per day can lead to a 5 percent drop in the level of "bad" cholesterol in the blood. Also, people who eat more whole grains (eg, brown rice, quinoa), tend to have lower levels of "bad" cholesterol and a higher "good".

Reason number 4: Carbohydrates make the waist thinner

Go with products from refined grains to whole grains may help reduce the amount of fat on the abdomen.This was confirmed by a recent study. During the meeting it became clear that the people who received three servings of whole grains a day, were able to reduce the total amount of fat by 2.4 percent and the amount of belly fat - 3.6 per cent in just a few weeks, compared with those who ate less than a quarter servings of whole grains a day.

Reason 5: Carbohydrates help to keep the memory.

American scientists have conducted several studies in which watched how diet affects the memory of the women who are struggling with being overweight. It turned out that those who are completely excluded carbohydrates from their diet or received them in insufficient quantity, showed the worst results in working memory tests ( "why should I go in this room?") As well as visual-spatial memory. The control group consisted of women who were sitting on a low calorie diet, but get enough carbohydrates.

Reason 6: Carbohydrates help to break down fat

If you get the complex carbohydrates for breakfast, or three hours before the workout, you can split more and more excess fat during exercise. Carbohydrates affect insulin levels, which in turn is responsible for the accumulation of fat in the body.