Developing method "Pilates"

Developing method "Pilates"

The new direction that has become a modern fitness competitor, has received fairly widespread.

Abroad, the direction of Pilates has many fans. Russian citizens, it became known recently. This method combines the athleticism western and eastern regularity and is meant for people of almost any age.

He developed the method of German Joseph Pilates, his name and the system is named. In his early years, he did not stand out any figure or health was frail asthmatic, but wanted to change and become strong. For this, he came up with his own method by which after a few years of constant training has become a circus star. Over time, his method became widely known.

Training method "Pilates" affect a lot of muscles of large and small size, which are in the human body.Some forms of exercise involve exceptionally large muscles. Pilates combines a variety of exercises and ensure harmonious development of all muscle. Pilates is also very helpful for the joints, which give the various techniques of stretching flexibility and mobility.

The main types of training, produced by the system of Pilates - a workout on the floor without objects;training on the floor with special items - rings, dumbbells, balls; training on special simulators without rigid support such training are forced to work at the same time a large number of muscles.

According to the method of J. Pilates, here stand the simple rules of training. To benefit from virtually every movement, you need to concentrate fully on this movement, forget everything around. During exercise total concentration must be present. Perform the exercises should be from the simple, gradually moving to the complex, in the course of the exercises you need to follow the correct movements.

It is also important is the proper breathing, which should provide the entire body with oxygen. To do this, you need to breathe in the abdomen, as in yoga classes, while directing air from inhalation to the lower back. All movements during the exercises should be without jerks, smooth, sharp movements can cause injury. Beginners will want to engage people to achieve results, which leads to muscle strain.

Base load must be performed on the muscles located in the central part of the body. Pilates is also called special activities for particularly slow-moving people. Movements should be soft, slow. Therefore, the result will be visible from the first sessions, but much later. However, regular Pilates give visible effect quickly enough.