Diet Monica Bellucci

Monica Bellucci does not recognize strict diets or active sports. She believes that to maintain the beauty and harmony simply moderate and balanced diet.

Menu for the week of Monica Bellucci

1 day:

Breakfast : standard serving of yogurt with fresh fruit.

Lunch : green with vegetable oil (about 200 grams); lean boiled beef (200 grams); bread from wheat flour (40 grams); fresh berries (140-150 grams).

Dinner : boiled rice with cheese (10 grams) and olive oil; fresh vegetable salad (100 grams); one any fruit.

Day 2:

Breakfast : toast with a little jam; bold coffee with milk.

Lunch : fried of 2 eggs; zucchini steamed (200 grams); bread from wheat flour (40 grams); one orange.

Dinner : fresh vegetable salad (100 grams); lean boiled beef (120 grams); bread from wheat flour (50 grams);one any fruit.

Day 3:

Breakfast : toast with a little jam; Green tea with lemon; one grapefruit.

Lunch : boiled potatoes (200 grams) of olive oil and dill; Bold cheese (100 grams).

Dinner : spaghetti (150 grams) of olive oil and tomato; one any fruit.

Day 4:

Breakfast : cheese (40 grams); natural yoghurt with honey.

Lunch : boiled rice (50 grams) of olive oil; zucchini steamed (100 grams); boiled beef (100 grams); bread from wheat flour (40 grams); fresh berries (140-150 grams).

Dinner : fish low-fat varieties (200 grams); greens with vegetable oil (about 150 grams); bread from wheat flour (40 grams); one any fruit.

Day 5:

Breakfast : toast with a little jam; unsweetened fresh fruit.

Lunch : green with vegetable oil (about 200 grams); pasta (100 grams); grape or orange.

Dinner : green with vegetable oil (about 50 grams); fish low-fat varieties (200 grams); one any fruit.

At the weekend, simply repeat the menu of one of these days.