Training for the whole body for 1 minute

Today you do not have time for a full workout? No problems! Just one minute to spare and all muscle groups will work.

Unique minute workout designed by fitness expert Keli Roberts. She put a strain on all the major muscle groups in the body and causes the tone.

Perform each exercise one after the other, without making a break in between. Your - aim to fulfill all of 60 seconds, although the first time, you will probably take more time (about two minutes). Perform these exercises many times in one day as you can.

Exercise 1

Stand with your feet slightly wider than shoulder width (left top), sit down and put your hands on the floor in front of his feet. Jump or just move the legs back to your body has taken a position for push-ups. Tighten the muscles of the back and belly from head to toe your body should form a straight line. Hold this position for 8 seconds. 2 Do push-ups (if difficult from this position, then lean on his knees). Return to the starting position and then stand on your feet. Repeat the entire complex of 4 more times.

Exercise 2

Lie on your stomach, arms shoulder width apart, legs straight. Stretch from the coccyx to the neck. Push your lower back and at the same time lift the arms and legs. Hold this position for 10 seconds.

Exercise 3

Lying on your back with your hands behind your head, lift your legs. Thus knees should be bent 90 degrees. Lift your head and shoulders slightly. Rotate the torso to the right and at the same time, bend your right knee more to the left shoulder and knee, met as far as possible. The left leg can be straightened. Perform 10 reps on each side.