Why teenage girls need fitness

 Why teenage girls need fitness

Why teenage girls need fitness

A couple of decades ago, it was believed that teenagers did not need to go to the gym, but in the modern world there are new rules. More and more clubs offer training programs for young healthy lifestyle supporters, and professional instructors and doctors unanimously confirm the correctness of this approach.

In the adult world, there is a common misconception that you can only work out in the gym with the aim of losing weight or building muscle. In fact, it is worth doing the exercises diligently in order to contribute to the harmonious development of the muscles and many internal systems. It is this effect of regular exercise that will benefit teenage girls and their parents.

Adolescence begins at 10-12 years of age and is expressed in active growth. This difficult period is associated with fundamental changes in appearance and well-being, because the skeleton is rapidly stretching, the muscles are trying to keep up with the bones, the heart is subjected to incredible stress, and the hormonal background "goes crazy." It is sport that helps to control the situation, directing the development process in the right direction.

Another pleasant effect of regular physical activity is the elimination of hypodynamia. It affects many girls who spend most of their time at the school desk and computer desk. Sports activities provide teenagers with enough stress to avoid lethargy and reduced immunity.

Contraindications and warnings

Contraindications and warnings

The body of a teenager is not yet sufficiently formed, so many girls suffer from hypoxia caused by disturbances in the work of the respiratory or cardiovascular system. Such diseases are a contraindication to any fitness training, because holding your breath can lead to fainting, injury and circulatory problems.

Some types of physical activity are allowed to be engaged strictly from the age of 16. These include bodyflex, oxysize and life lift. Such fitness can only be mastered in the presence of an attentive trainer, so it is better to start with group exercises in a proven sports club.

Organization of aerobic fitness training

Organization of aerobic fitness training

In adolescence, the development of the body continues, especially the cardiovascular system. To avoid health problems in the future, a girl must train the heart muscle, for which aerobic fitness is ideal. It is desirable that cardio workouts are of medium intensity, and the level of load and the pace of exercise are selected individually. To do this, you can hire a personal trainer or create a training program yourself. In the latter case, the optimal type of cardio exercise is jogging or brisk walking in the fresh air.

It is very important that aerobic fitness workouts include warm up and cool down. You should warm up for 5-10 minutes, completing the session with stretching of the same duration. The total duration of the training should be about 60 minutes.

If a girl does not like to train on her own, but does not mind attending a sports club, group dance classes are suitable for her. The choice of direction depends on what effect you want to achieve. For example, body ballet creates ideal posture and good flexibility, which last throughout life, while hip-hop burns extra calories and teaches you to catch the rhythm. A curious type of dance is Port De Bras, which strengthens the muscles in problem areas.

Many girls show interest in martial arts, but before the age of 16, you should refrain from contact fighting and practicing techniques on a punching bag. The fact is that these types of physical activity are designed for fully formed joints and are potentially traumatic for a teenager. Until the required age, you can practice kickboxing and tai-bo, which have a gentle effect on the body.