I have spent years developing cooking methods and recipes to make the World's Healthiest Foods taste great because no matter how nutritious your food, you won't enjoy it, and won’t keep eating it, if it doesn't taste good. Readers have written us about how much they love our easy-to-prepare recipes using our Healthiest Way of Cooking methods: I started using the Healthy Sauté method of preparing food. I am a 65-year-old male who now weighs 172 pounds. I began at 245 pounds. I only use fresh veggies, fruits, etc. and the Healthy Sauté method for cooking. I do grill and eat meat/fish in moderation. I want to thank you so much for changing my life. I have maintained my current weight for 6 months and increased my exercise regimen from swimming to a full gym program. Food now is so important to me because you have been there to help people like me. Keep up the good work. I love the recipes. I have discovered so much. - DD With your assistance I have lost 17 pounds, which previously seemed impossible. Your recipes taste so good—easy and fast, which is what we all need. I have purchased your book for my mother
sister and two friends. I share your daily recipes with my co-workers who also want your book. Thanks so much for providing all of us so much help. - Cheryl I bought George's book, The World's Healthiest Foods, in January and began to look at how I ate, what I ate, how much I ate. After less than four months, I found my weight down almost 20 pounds; my husband (who had not meant to go on a diet, but whose cook is, yes, me) had lost seven pounds as well. My energy level has increased as well, and the level of fruit and veggie intake has increased dramatically. Salads became an adventure, and the use of nuts and spices added zest to the foods. - Ann Your Plan meets all of my requirements for becoming healthy: simple prep time, quick and easy cooking methods, and gourmet tasting meals every time! I've lost over thirty pounds in three and one-half months. I have more energy than I can use, and better skin than I ever would have thought possible. The World's Healthiest Foods are truly the best guide for those of us who want to pursue health while having time to enjoy life outside of the kitchen. - Rosemary I am loving this site, and my interest in whole foods and preparing (with your methods of course) my meals has never been like this. - BI The style of cooking you have perfected makes food preparation so easy and the outcome so richly flavorful. - Marie
So, not only were Readers losing weight, they were enjoying great tasting food that was easy to prepare. They loved eating the World’s Healthiest Foods and preparing the quick-and-easy recipes included on the WHFoods.org website and in The World’s Healthiest Foods book. They reported feeling healthier, having more energy, and enjoying food like never before. Usually when you embark on a weight loss diet, it means giving up
the pleasure of eating! They often require letting others make all the decisions for us, and usually involve having to give up the joys of eating for a promise that we will lose weight. Many weight loss diets ask us to turn our lives completely over to a predetermined script not of our making. We are often asked to build our breakfasts, lunches, and dinners around highly processed foods that we didn’t select, cook, or even choose from a list of favorites. By letting someone else make all of these decisions for us, and by give up the joys of eating for a promise that we will lose weight. On the contrary, I am of the opinion that selecting and preparing your own meals—like I did when I lost my own weight—is one of the best ways to help you lose weight, save money, and make healthy eating a regular part of your lifestyle; you don’t experience this from a temporary diet. That's why I developed my new Healthiest Way of Cooking methods to help you prepare the World's Healthiest Foods in hundreds of healthy, great tasting recipes, which make weight loss an easy and enjoyable pursuit that anybody can undertake.
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