Healthy Weight Loss – Without Dieting

 Healthy Weight Loss – Without Dieting

Healthy Weight Loss – Without Dieting

What Readers had written about turned out to be an unexpected finding about World’s Healthiest Foods—without additional effort they watched extra pounds melt away! Their letters were an inspiration to me! Not only were they rewarding to read but they also clearly made me see more about how improved health and weight loss go hand-in-hand. Their successful weight loss stories are the foundation for my insights about the way to achieve healthy weight loss without dieting, which I share with you in this book. I want to express my sincere appreciation to these readers for taking the time to relay their stories to me. I hope this book will help you to realize that healthy weight loss is not merely an idealistic goal but one you can readily achieve with the World's Healthiest Foods. 2

I found from Readers that losing weight doesn’t have to come from being on an onerous diet, where you look at your food intake through a special, and short-term, lens. Rather, they easily lost weight just by following the healthy lifestyle principles of eating a cornucopia of the World’s Healthiest Foods and preparing them using the Healthiest Way of Cooking Methods that enhance their flavor while preserving nutrients. This is not a diet; it’s a delicious way of losing weight and at the same time enjoying your food. This is what our Readers discovered; and I want to congratulate them in identifying a weight loss approach—one that emphasized the World’s Healthiest Foods—that will help many others that struggle with the epidemic problem of weight gain. To continue our shared learning in this area of health promotion, I would like to encourage you to send us your weight loss stories; we will post them to our website, WHFoods.org, so that everyone can benefit.