What is the Secret of Healthy Weight Loss?

 

What is the Secret of Healthy Weight Loss

So, by now you must be wondering, “What is it about the World’s Healthiest Foods that made them so effective in producing healthy lasting weight loss, vibrant health, and energy for the Readers who shared their success stories?” It’s simple, actually. The World’s Healthiest Foods are nutrient-rich foods. I believe that this is the secret of why the Readers were losing weight –the wide range and quantity of nutrients these foods deliver for the small amount of calories that they contain (what I refer to as “nutrient-richness”). Nutrient-Rich World’s Healthiest Foods = Maximum Nutrients Minimal Calories The classification of a food as nutrient-rich reflects its ability to provide a wealth of nutrients (vitamins, minerals, phytonutrients, antioxidants, fiber, protein, omega-3 fatty acids, and other health-promoting compounds) for a minimal amount of calories. In sharp contrast, nutrient-poor foods are ones that provide a small number of nutrients, but a large number of calories; these include processed, refined, and fast foods. So by enjoying their meals composed of nutrient-rich World's Healthiest Foods, it was much easier for Readers to get all of the nutrients their bodies required for vital health and energy without exceeding the amount of calories that their bodies needed to maintain optimal weight. And, at the same time, they were satisfying their appetite and taste buds. For this reason, when they relied on the World’s Healthiest Foods, they lost weight naturally, effortlessly, and surprisingly quickly—a winning combination. These foods are nutritional bargains; they provide an abundance of health-promoting nutrients without a lot of calories. The World’s Healthiest Foods are whole foods that contain all of the nutrients that nature provides to ensure the health and life of plants and animals. When we eat nutrient-rich World's Healthiest Foods, especially when they are organically grown, we enjoy the protective qualities nature has supplied; nothing is contained in these foods that doesn’t need to be there. Because the World’s Healthiest Foods provide what is essential and leave out what it unnecessary, they are custom-tailored for weight management. And the more you eat them, the better they will taste. Nutrient-rich World's Healthiest Foods are the new force for change—they can make a healthier and slimmer you.