5 ways to not gain weight in winter

The weather is getting cooler, the days are getting shorter. Thinking about baggy sweaters, designed to hide a few extra kilos? Not this year…

We have prepared for you five tips that focus on the elimination of the real reasons that lead to winter weight gain.

Catch the light!

Lack of sunlight can cause a drop in the level of serotonin - the hormone responsible for good mood and, as a consequence, to depression and a desire to "seize". Your goal should be to obtain an amount of natural light that is possible. You have to literally catch every minute of the sun, open the curtains and blinds at home and at work, read a book or drink coffee closer to the window, and walked at least 15 minutes during your lunch break. Also, think about the lighting of your home and office: good lighting - a pledge of good mood. This can help you to fluorescent lamps.

Eat carbohydrates

In order to prevent a sharp drop in the level of serotonin, it is imperative to eat foods rich in complex carbohydrates. It is preferred to use them in the afternoon, when the level of serotonin is reduced, and you may show signs of stress. Typically, this happens to 4 hours. Eat at this time of the pasta, bread and starchy vegetables such as baked potatoes, corn, pumpkin.

Vegetables - are still best friends

However, choose them with care. Did you enjoy the summer and tomatoes in plenty, but now their appearance in the supermarket is unlikely to inspire you to buy. And the use of "plastic" no vegetables.

Choose those vegetables, which, as you know, is stored for a long time. Your assistants - broccoli, carrots, cabbage, onions, garlic, potatoes, including sweet. Also do not forget about the fruits.

move more

Cold season associated with a sharp drop of activity, while appetite, on the contrary, increased. Consider your lifestyle so that you can move as much as possible. Do not miss anything: do exercises for the legs and buttocks, when you stand at the stove, increase the walks and so on.

Keep a diary of what you eat

Bored? Perhaps, but extra weight for the winter - this is not fun. Numerous studies have shown the effectiveness of this method of control over the contents of the plates as keeping a diary. Try it and you this method.