How quickly sated: tricks

It is important not only what you eat but how you eat. Try to experience the these tips to feel satiated for longer and prevent hunger to control your weight.

Drink more water

Drink a glass of water before each meal. So you will fill your stomach and can eat 60 fewer calories per meal.

Use the desired seasoning

Use vinegar and cinnamon to add flavor to your dishes where possible. These two ingredients can assist in regulating blood sugar levels after a meal. They also help to maintain a feeling of satiety for a long time. This is confirmed by a study conducted by the Swiss Department of Agriculture and Food.

Like vegetables

They will help you feel satiated quickly without adding a lot of calories to your diet. In addition, they contain large amounts of vitamins and water. Pay special attention to green and orange vegetables.

Potatoes

Potatoes (both regular and sweet) contains starch, which effectively combats hunger. A new study published in the British Journal, proves that portion of potatoes will help you to eat less than 320 calories per day.

Seafood

Oily fish contains omega-3, which can also help prevent a few hours of your grumbling tummy. As shown by a study published in the European Journal of Clinical Nutrition, those who ate fish longer feel full, than those who received the beef. Moreover consumed fish ate an average of 75 fewer calories at the next meal.

nuts

The complex fiber, protein, and fat in nuts activates satiety hormones. Thus, you can eat much less than during the day, arranging nut "snacks." Plus, they can speed up the metabolism of 11%!

oats

Oats contain a compound called beta-glucan - it helps the body to suppress the hunger hormone.

Various legumes

Beans contain fiber and protein, which quickly gives a feeling of fullness. As an added bonus, a diet rich in legumes, can also speed up your metabolism.

eggs

Eggs contain a large amount of essential protein, which, according to a study published in the Journal of the American College of Nutrition, helps control appetite within 36 hours.