You make these diet mistakes?

1

You are trying to lose weight and feel frustrated? If you put a lot of effort, but the arrow on the scale does not move, check, do not whether these errors.

you burn the midnight oil

Of course, you'll need plenty of time for all sorts of needs to be done, however, to lose weight and maintain health, you also need to get enough sleep. Savings on sleep, especially if you sleep less than five or six hours a day, can slow down your metabolism and cause hormonal changes that will drive your efforts at weight loss at no. Fatigue can also cause you to eat more. One recent study showed that people who have enough sleep, consume 500 calories a day more than usual.

You exercise too much

Yes, you read that right. Training - this is very important, but if you get too carried away, it can backfire. People think that the more they practice, the more do slimming, and then disappointed not getting the desired results.

In fact, about 80% of your diet should be the result of properly chosen diet, and 20% - the result of training.

You always choose a salad

Contrary to popular belief, eating one salad, you can not effectively deal with excess weight. Salads may not contain enough carbohydrates to help control hunger. Healthy soup or sandwich, a portion of brown rice, lentils or chick-peas will help you curb hunger. Also beware of high-calorie addition to salads, such as fat cheese and candied nuts.

You gave up snacking

To keep the speed of your metabolism at its peak, you need to eat every three to four hours. Therefore, if possible, give up the standard breakfast, lunch, dinner, are too high-calorie in favor of more frequent, but less high-calorie snacks.

You do not manage blog

One large-scale study found that keeping a daily journal of food intake can double the amount of calories that are losing people sitting on a diet. The researchers suggest that a simple record keeping of what you eat every day, makes you more control over your diet. As a result, you are more likely "not be broken."

You do not like water

If you do not like plain water, and you are replacing it sweet soda and other drinks, you can create an additional source of calories, which is difficult to control. While for a complete weight loss you need ordinary water. Drink it before every meal - so you eat much less.

You skip breakfast

Often in the morning I do not have time or simply do not want to eat. Many believe that this is a good reason to give up the calories, but it is not. Numerous studies show that people who every day get a healthy breakfast, easier to control your weight. Choose more whole grain products, or eggs. They will be able to permanently blunt the feeling of hunger.

Do you hate to cook

Restaurant meals or semi-finished products - not the best choice for those on a diet. Better to blow off the dust from your apron and pick up for yourself healthy recipes to help you lose weight. So you will be much easier to monitor the products that you use for cooking.

You do not get the necessary support

It's hard to diet alone. And if your family or friends can not accompany you, find like-minded people in online communities. So you will be much easier to stick to your diet.